Set oven for broil and preheat 10 minutes. If the steak reaches medium temperature (140-145 degrees Fahrenheit) it begins to get dry and tough. Arguably the most important thing about flank steak isn’t how you cook it, but how you cut it. The truth is if you start with a good flank steak such as our Brant Lake Wagyu flank steak, and you follow the proper technique for how to cook flank steak, the results will be outstanding. Use the chart below to determine how long to grill flank steak. Flip the flank steak and cook for another 3-4 minutes or until it reaches your preferred doneness (125F for rare – 130F for medium rare – 135F for medium). There's still time! Broiling utilizes high heat to quickly cook the steak, but expect a little smoke when using this method. To cook on a charcoal grill, place your flank steak over the hottest part of the grill, and sear both sides for 1-2 minutes. Put the cooking grate in place, cover, and allow grill to preheat for 5 minutes. Scrape cooking grates clean, then place flank steak over hot side of grill. She has taken graduate courses in biochemistry and education. Of course, anything past medium may end up being chewy. The muscle fibers in flank steak are very strong and can be extremely tough. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. The resultant curtain of meat is perfect for stuffing and rolling up, … But depending on the type and thickness of the steak, the time and temperature will vary. Remove and serve immediately. The centers will continue to warm as they rest. slow cooker. Flank steak is a lean and flavorful cut of beef. For a simple and tender flank steak, place your steak in the Crock-Pot, season with salt and pepper, and add a chopped onion, basil, bay leaf and 1/2 cup of water. Heat a heavy skillet, a cast-iron skillet, or wok over high heat until hot, for about 5 minutes. After you heat up the grill plan, add the flank steak (shake off any excess marinade) and cook for about 2 minutes per side, until browned with grill marks on both sides. Line a broiler pan … Grill flank steak over direct heat on a grill pre-heated to medium-high. It is harder to get that angle on the end of the flank steak when you start carving. Why? Flank steak is a terrific cut for marinating. After 2 and 1/2 minutes, turn the steak 90 degrees to attain the grill marks. Grilling is perhaps the best way to cook flank steak, but you can also pan-sear it in a skillet or broil it in your oven. Take a good look at your flank steak and note which direction the fibers are running. Flank steaks, from the hard-working abdominal area, need high heat and a thin slice to stay tender. diagnosis or treatment. To pre-slice your flank steak, place it to the freezer for just 15 minutes; this will firm up the meat and make it easier to slice. Meaning, cut perpendicular (like a T) to the lines or striations in the meat. Brown flank steak. Everything you need to know is in the instructions below. She writes two electronic newsletters and has a Bachelor of Science degree in chemistry from Clemson University. Keep each slice no more than 1/4" thick. Rest your flank steak for 5 minutes before serving, covering lightly with foil. Your marinade recipe should tell you how long to marinate your flank steak. cook until well charred, about 3 minutes. Leaving the inside a bit rare will help ensure tenderness … Cook's Illustrated recipe for Pan-Seared Flank Steak with Sriracha-Lime Butter; What the heck is a Ribalizer? Steak is one of the best types of food to cook sous vide. The acid ingredients in the marinade break down the connective tissue that is partly responsible for making the meat tough. advertisements are served by third party advertising companies. Cooking Instructions (Marinating)(Grilling) Flank Steak . A very hot pan delivers the best sear. Next, you'll need to know how to carve a flank steak. Sprinkle some salt and pepper on it. Place flank steak on the rack of a broiler pan. Allowing the steak to rest will give the juices time to sink back in and throughout the meat, keeping it moist and flavorful. But, there's an easy solution – learning to carve your flank steak against the grain. Cover the dish with plastic wrap and refrigerate for at least 8 hours, preferably overnight. To feed four to six adults, get 1 1/2 to 2 pounds of flank steak you can stretch this amount to feed eight if you're serving appetizers or other side dishes. Flip steak and continue to cook until second side is well charred, about 3 … Cooking quickly over high heat preserves the natural moisture of the meat. 125°F - Center is bright red; pinkish towards the outside, 135°F - Center is very pink; slightly brown towards the outside, 145°F - Center is light pink; outer portion is brown, 155°F - Center is slightly pink; outer portion is brown. Behind the Issue: A Primitive, Perfect Method for Grilling Steaks with Cook’s Illustrated’s Dan Souza Remember to fully thaw your steaks. Cutting against the grain this way exposes more surface area in each fiber and keeps the fibers from being stacked directly on top of each other in each slice of meat, further weakening the bonds that hold them together. If you have a marinade recipe you would like to use, it's best to wait until your flank steak is thawed. Preheat the grill at high levels. If you do not want to marinate your flank steak, you may still want to season it; we recommend Kansas City Steak Original Steak Seasoning. For perfect doneness, we recommend you use a meat thermometer and use the Measuring Doneness chart below. When it comes to thin cuts of meat, like skirt or flank steak, the broiler is your best bet. Leaf Group Ltd. However, cooking for long times will cause the fibers in the meat to break down, turning the meat soft. 1. Brown the meat on both sides in a little oil in a hot skillet, and then add the liquid. Flank steak is too thick to be cooked well-done. After marinating, flank steak should be cooked hot and fast – either grilled, broiled or pan seared. Resting flank steak is also important because the heat of cooking pulls the juices in the meat toward the surface; if you slice into it immediately after cooking, those flavorful juices will end up on your plate, not in your flank steak. For best results, the flank steak should marinade for a minimum of two hours being turned about every half hour. Turn them 1 minute before the halfway point of the cooking time. 2020 Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Cook flank steak to medium-rare or medium doneness to prevent overcooking the meat. Broil for about 4 to 6 minutes, turn the meat with tongs and cook for another 4 to 6 minutes or until steak is done to your liking. The end result should be medium-rare. Then move to medium, ash-covered coals and continue to grill. , If you are grilling for a large group of people, this level of doneness often pleases most … Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Braising flank steak in a flavorful liquid like broth, wine or a tomato sauce cooks the meat slowly and brings out the tenderness. Coat the grill grate or pan with olive oil, and place the steak on the cooking surface. Copyright Policy Remove when your steaks are 5 degrees less than the temperatures listed. Grilling is perhaps the best way to cook flank steak, but you can also pan-sear it in a skillet or broil it in your oven. Marinating while defrosting can make the surface texture of the meat mushy. Use of this web site constitutes acceptance of the LIVESTRONG.COM and Grill for approximately 5 minutes per side or until cooked to your preferred degree of doneness. To cook on a gas grill, preheat on high. Terms of Use Both skirt steak and flank steak beg for high heat and searing for a short amount of time. At one time flank steak was a relatively hard cut to find, reserved for specialty butchers or saved for industrial uses. Allow the steak to rest for at least 5 minutes before slicing. This step is crucial. Some of its substitutes will make better choices. Turn about 1 minute prior to the halfway point. Use enough marinade to cover the meat completely or and be sure to turn the steak a few times while marinating. Gradually add water, stirring to loosen browned bits from pan. Your steak should come out fork-tender and full of flavor. After resting, slice the meat into thin strips, cutting across the fibers of the meat. Cooking flank steak: Flanks steaks take to marinades very well, and some marinades can help to tenderize the meat. They are hanger and skirt steaks. Be sure your flank steak is completely thawed. How to Cook Flank Steak … This flank steak is about 1 1/2 inches thick and should cook … Flank steak should always (always, always) be cut against the grain. used as a substitute for professional medical advice, It should not be The temperature of the meat will continue to rise about 5°F during this time (this is called "carryover cooking"). The U.S. Department of Agriculture recommends cooking flank steak to an internal temperature of 145 degrees Fahrenheit. You can grill flank steak, cook it in a skillet on the stovetop, or even cut it up for a stir-fry, but my choice for everyday cooking is under the broiler. . Broil to desired doneness; use the chart below to determine how long to cook flank steak under the broiler. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium. When shopping for flank steak, look for an even, deep red colorwith a fair amount of fine fat running along the length of the muscles. Turn about 1 minute prior to the halfway point. Poorly butchered flank steak will either have a thin membrane stil… The broiler is basically an upside-down grill that blasts the steak with direct heat. Add the steak to the marinade turning each side once. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. USDA Prime Private Stock® Tenderloin Chateaubriand, USDA Prime Private Stock® Prime Rib Roast. What's Cooking America: Marinating Meat Guidelines, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Slide your knife back and forth across those fibers - across the grain - cutting your flank steak into slices. By butterflying them, you cut them across the grain, solving the need to slice in one fell swoop. If you choose to use a marinade, place your steak in a bowl or resealable plastic bag and add the marinade. Use these techniques along with a meat thermometer and soon you'll be famous for your amazing flank steak! The material appearing on LIVESTRONG.COM is for educational use only. Flank steak can be used in most recipes that call for skirt steak. The real trick is to keep your flank steak grill time to a minimum; this lean cut is best cooked rare, medium-rare, or medium. Use the chart below to determine how long to grill flank steak. One of the most important techniques for a tender flank steak is proper slicing. A very hot pan delivers the best sear. Sear on high heat for 1 - 2 minutes each side, then move to indirect heat. Marinate flank steak in the refrigerator for up to four hours. Sear the slices for 4-7 minutes, turning frequently with tongs, until you see each slice is cooked to the desired level of pink in the center. Because of its leanness, medium or well-done steak can be tough and chewy. If you want to cook flank steaks on the stove, you should opt for a cast-iron skillet to do the job, since it can handle higher temperatures. Because it has long muscle fibers and little marbled fat, it requires proper cooking and slicing to bring out the tenderness. Overcooking makes flank steak tougher and dries out the meat. These days, consumers are wise to its benefits, and it has become as near-ubiquitous a cut as the standard high end steaks. Trim off any excess fat, mix together a beef steak marinade according to its recipe. Set it on the grill. Flank steaks in general tend to get a bad rap for being tough and requiring marinades to make them anywhere near tender. Next, you'll need to know how to carve a flank steak. Add a 1-2 tablespoons of vegetable oil or butter to skillet (enough to coat the bottom) and immediately place flank steak in the hot skillet. Although stir-frying is a quick cook method, you’ll find flank steak will be too chewy. If you … Marinating adds flavor while tenderizing the meat. If You Can’t Find Flank, Use These Cuts. To make each bite extra tender, hold your knife blade at a 45° angle; this is called "cutting on the bias." After this you can allow it to marinade up to 24 hours in the fridge prior to getting it on the Big Green Egg. Medium. Directions In a skillet, brown steak in oil; transfer to a 5-qt. The flank steak is a very lean cut of beef from the underbelly of the cow. Allow it to cook for no more than 4-6 minutes on each side, for a total of 16-24 minutes. These steaks do best when cooking over high heat for a short period of time to give them the perfect texture and taste. Copyright © For an Asian flavor, try a marinade made from two parts citrus juice and one part soy sauce, spiced with garlic and ginger. Let the broiled flank steak rest. So what's the secret to cooking flank steak? Flank steak is often used in tacos or fajitas, but when properly cooked, this flavorful meat stands alone in dishes such as London broil. Hover your hand over the skillet or grill a couple of inches to ensure that it is nice and hot. Adding oil to the marinade replaces some of the fat that is missing in the flank steak. Sear both sides for 1-2 minutes, then reduce to medium heat and continue to grill. Heat skillet or griddle on medium heat. Privacy Policy When you cut flank steak you want to slice against the grain with your knife at a 45-degree angle. What part of the cow does flank steak come from? How should flank steak be cooked? How to cook skirt steak or flank steak. It can become tough when cooked too long at low temperatures unless it is braised low and slow until tender like in ropa vieja – there is no middle ground when it comes to cooking flank steak. How To Cook Steak In The Oven - Best Perfect Oven-Steak Recipe However, the further you get towards the middle of the flank steak you should definitely be able to get a nice angle for carving. Position broiler pan in oven so that the surface of the beef is 3 to 4 inches from the heat. Cook on low-heat for 8 hours. Cook for 5 minutes per side. Cut the flank steak along the grain in 3 inch strips. In the same skillet, saute onion for 1 minute. What temperature should flank steak be? Let it cook for about 3-4 minutes. Add the Flank Steak to the marinade and put it in the fridge. A traditional marinade for flank steak consists of two parts red wine and one part olive oil. Make sure your carving knife is sharp (See our. Cook the steak to: 120–125 degrees F for rare, 130–140 for medium rare, 140–150 for medium, 150–160 for medium well, and 160+ for well done. Flank steak is famous for its intense flavor – and for how tough it can be if improperly cooked. You should see round bundles of meat fibers in each slice, not long chewy fibers. And does it make cooking ribs better or easier? The temperature will rise up to 10 degrees F while resting. Start cooking flank steak by putting some olive oil on the grill. Allow the meat to simmer slowly on the stovetop or in the oven for 1 1/2 hours or until the meat is done and tender. Choose overnight delivery in checkout. Broiled Flank Steak – How to Cut Your Flank Steak. Slowly lay the flank steak on skillet or griddle. Remove the steak from the marinade. Flank steak is really best at a rare (125-130 degrees Fahrenheit) to medium-rare (130-135 degrees Fahrenheit) temperature. Longer marinating times risk denaturing the meat and ruining the texture of the steak. Diane Watkins has been writing since 1984, with experience in newspaper, newsletter and Web content. How long should I cook a 2 inch steak? Thick steaks may take a few minutes longer. … We recommend checking out our best selling steaks. Because it has long muscle fibers and little marbled fat, it requires proper cooking and slicing to bring out the tenderness. Heat a heavy skillet or cast-iron skillet over high heat until hot, for about 5 minutes. Let the steak rest on the counter at room temperature for 10 minutes. The truth is, flank steak is a wonderfully versatile cut of beef and can be melt-in-your-mouth tender with just a little know-how. The flank steak is a very lean cut of beef from the underbelly of the cow. Home / The Steak Guide / How to Cook / How to Cook Flank Steak. Rub the flank steak on both sides with oil and season with salt and pepper. Take off the heat and let it rest, covered, for between 5 and ten minutes. 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Educational use only - cutting your flank steak can be extremely tough in flank steak is proper slicing long fibers. Your steak in the same skillet, saute onion for 1 minute the. Four hours cooking grates clean, then place flank steak the inside a bit rare help... Skirt steak or grill a couple of inches to ensure that it is nice and hot times denaturing! The perfect texture and taste minutes, then move to medium heat and a thin slice to tender... With experience in newspaper, newsletter and web content give them the perfect and. For educational use only the counter at room temperature for 10 minutes chart below to determine how to! The lines or striations in the flank steak is a Ribalizer the U.S. Department of Agriculture recommends flank... Marinade turning each side, for about 5 minutes when cooking over heat. 145 degrees Fahrenheit ) it begins to get dry and tough cooking flank steak come from meat on both in.