Every Subway Sandwich—Ranked for Nutrition! All third party trademarks are the property of their respective owners. Values do not include cheese unless noted. Subway 6" Sub – Turkey Breast Standard sub recipe. Subway 6" Sub – Tuna Standard sub recipe. Subway Sandwiches 37 items. 1 sandwich (233g) Nutrition Facts. Among the Subway menu choices you will also find eight breakfast sandwich options. Steak and Cheese. And as far as your worst options at Subway, LIVESTRONG.COM’s Jess Barron recommends steering clear of the Turkey Italiano Melt, Spicy Italian and the Italian B.M.T. 1 sandwich (219g) Nutrition Facts. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein), Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein), Black Forest Ham, Egg & Cheese on a multigrain flatbread (630 calories, 28 grams of fat, 57 grams of carbohydrates, 38 grams of protein), Egg & Cheese on flatbread (380 calories, 15 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Egg & Cheese on flatbread (570 calories, 26 grams of fat, 54 grams of carbohydrates, 29 grams of protein), Steak & Cheese on a tomato basil wrap (570 calories, 19 grams of fat, 59 grams of carbohydrates, 41 grams of protein), Steak, Egg & Cheese on a multigrain flatbread (450 calories, 18 grams of fat, 45 grams of carbohydrates, 28 grams of protein), Steak, Egg & Cheese on flatbread (680 calories, 30 grams of fat, 59 grams of carbohydrates, 44 grams of protein), Creamy Chicken & Wild Rice Soup (190 calories), Creamy Chicken & Dumpling Soup (150 calories), White Chip Macadamia Nut Cookie (220 calories), Chocolate Chip with Rainbow Gems (210 calories), Raspberry Cheesecake Cookie (200 calories). Subway sandwich: Deli Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Start your food diary today! With nine soups to choose from, along with six different cookie options, Subway gives you plenty of ways to make your food choices into a complete meal. Spicy Italian. 1 to 10 of 128 for Subway Sandwiches. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. 6 inch Bacon, Egg White & Cheese Flatbread 1 sandwich ,430 Cals. Kids Mini Sub Turkey Breast . Pinterest. Track calories, carbs, fat, and 16 other key nutrients. Read more: The Best and Worst Sandwiches to Order at Subway. Share. Wenn du Heisshunger auf ein Subway Sandwich hast, aber keine Lust hast, zum Laden zu gehen und Geld auszugeben, mach dein Lieblingssandwich selbst zu Hause. Sandwiches. Updated: 9/29/2020. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. 470 calories. Most of those calories come from carbohydrates (44%). Take note of the following list, with the lowest calorie options right up front: While the Mini Italian and Mini Wheat choices are the lowest calorie, you can also consider having just half of the more caloric bread options and saving the rest for later. The Subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. Nutrition information for all other subs are based on chef recommended recipes. Full Menu. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. Related Sandwiches from Subway: Buffalo Sauce: Chicken Cordon Bleu Panini: 6" Chicken & Bacon Ranch Melt: 6" Montreal Smoked Meat: 6" Ham, Egg White & Cheese: 6" Rotisserie-Style Chicken : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: … The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Read more: The 12 Best (and 12 Worst) Fast-Food Breakfast Choices. Find Calorie and Nutrition Information for Subway Sandwiches. Values do not include cheese unless noted. subway sandwiches nutrition facts and nutritional information. Sure, you can look up the count on various websites. Here are the nutrition facts for some of Subway’s healthiest meals. Signature Wraps 230 … Hygiene- und Sicherheitsmaßnahmen. Heart Check Certification only applies to the following sandwiches when they’re made with … There are 410 calories in 1 sandwich of Subway 6" Egg Salad Sandwich. Nutrition Subway®: Leaders in nutrition from the beginning. To begin, select an item from the Subway menu below. on your computer to help us make this If you’re counting or tracking calories, keep note of this when ordering and adding any of the following 12 condiments (arranged fewest calories to most) to your Subway sandwich of choice: Subway offers seven types of cheese that range in calories per serving from 40 for the American and Shredded Mozzarella to 60 for Cheddar: If you want to top your sandwich with one or several of the 10 veggie options offered, take note that every option will add zero additional calories to your sandwich: Additionally, bacon, guacamole and pepperoni can be added for 80, 70 and 80 additional calories per serving, respectively. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Walkley earned a B.A. Nutrition information for Sub Sandwich. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Subway 6" Sub – Turkey Breast Standard sub recipe. Copyright © 2020 Leaf Group Ltd., all rights reserved. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Discontinued Sizes. 1 sandwich (219g) Nutrition Facts. Values do not include cheese unless noted. So bieten wir auch allen ernährungs- und kalorienbewussten Fast Food Liebhabern eine große Auswahl. Calories are just one of the 16 categories of nutrition information supplied for each item. Comparing the best Subway salad choice to the worst in terms of exercise, according to LIVESTRONG.COM’s food database MyPlate, it would take you just 13 minutes of walking at 3.5 miles per hour to burn off your 60-calorie Veggie Delite Salad, but nearly two hours of walking at that same speed to burn off the 540-calorie Chicken & Bacon Ranch Salad. Compare. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. The great thing about the Subway menu is that you can customize your sandwich to your dietary needs. Search foods. Dazu verwenden wir Cookies, Tags und andere ähnliche Technologien. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. If you can't find the item you're looking for, please help out by adding a new item to the food database. Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Nutrition Facts. Salads contain standard vegetables and do not include salad-dressing or croutons. Download the new Subway® - Official App and order your favourites ahead to collect in a participating store. 320 calories. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. 1 sandwich (219g) Nutrition Facts. 280 calories. Top 200 items returned. 6" American Club Sandwich . Although menu items may vary from store to store, Subway publishes standardized nutrition information for its entire menu, including sandwiches, bread, condiments and vegetables and breakfast, desserts, sides and salads. Log food: Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. Track calories, carbs, fat, and 16 other key nutrients. If you’re looking for something besides a standard sub sandwich, you might want to try one of Subway’s wraps. Nutrition information for Sub Sandwich. B.L.T. Veggie Delite (230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein), Turkey Breast (280 calories, 3.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein), Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein), Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein), Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein), Rotisserie-Style Chicken (350 calories, six grams of fat, 45 grams of carbohydrates, 29 grams of protein), Steak & Cheese (360 calories, 10 grams of fat, 43 grams of carbohydrates, 24 grams of protein), Sweet Onion Chicken Teriyaki (370 calories, 4.5 grams of fat, 58 grams of carbohydrates, 25 grams of protein), Italian B.M.T. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. WhatsApp. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? Serving Size : 1 sandwich: Amount Per Serving: Calories: 510 : Calories … The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Subway Subway Nutrition Subway Menu. Subway American Club Sandwichs contain between 510-1020 calories, depending on your choice of sizes. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches. 310-620 calories. Participation may vary. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Currently Available Sizes. Top 200 items returned. How Many Calories in a Taco Bell Bean Burrito? Subway Turkey Breast Nutrition Facts . Track calories, carbs, fat, and 16 other key nutrients. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway® makes your sandwich just the way you want it, and part of that is having different types of freshly baked bread available and a variety of sandwich toppings! Start your food diary today! Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Nutritionist Brigitte Zeitlin, RD, reccomends the Oven Roasted Chicken at 150 calories, 3.5 grams of fat, 13 grams of carbohydrates and 17 grams of protein. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Subway Sandwich Menu Nutrition. If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. 1 sandwich ,380 Cals. 6 inch B.L.T. (390 calories, 17 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Meatball Marinara (460 calories, 18 grams of fat, 53 grams of carbohydrates, 20 grams of protein), Classic Tuna (470 calories, 25 grams of fat, 41 grams of carbohydrates, 20 grams of protein), Spicy Italian (470 calories, 24 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Chicken & Bacon Ranch Melt (590 calories, 30 grams of fat, 44 grams of carbohydrates, 37 grams of protein), Veggie Delite (330 calories, eight grams of fat, 56 grams of carbohydrates, 10 grams of protein), Turkey Breast (430 calories, 10 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Turkey Breast & Black Forest Ham (430 calories, 11 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein), Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein), Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, 56 grams of carbohydrates, 60 grams of protein), Spicy Italian (820 calories, 52 grams of fat, 57 grams of carbohydrates, 32 grams of protein), Tuna (820 calories, 54 grams of fat, 53 grams of carbohydrates, 33 grams of protein), Meatball Marinara (820 calories, 40 grams of fat, 80 grams of carbohydrates, 34 grams of protein), Turkey, Bacon & Guacamole (810 calories, 42 grams of fat, 62 grams of carbohydrates, 43 grams of protein), Veggie Delite Salad (60 calories, one gram of fat, 11 grams of carbohydrates, three grams of protein), Turkey Breast Salad (110 calories, two grams of fat, 13 grams of carbohydrates, 12 grams of protein), Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein), Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein), Subway Club Salad (140 calories, 3.5 grams of fat, 13 grams of carbohydrates, 18 grams of protein), Chicken & Bacon Ranch Salad (540 calories, 40 grams of fat, 15 grams of carbohydrates, 32 grams of protein), Meatball Marinara Salad (310 calories, 17 grams of fat, 27 grams of carbohydrates, 15 grams of protein), Tuna Salad (310 calories, 24 grams of fat, 11 grams of carbohydrates, 15 grams of protein), Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Italian B.M.T. Home; Blog; Help; Sign In; Join; Search foods . Plus, with five grams of fiber and 29 grams of protein, I’m fuller for longer.”. Subway.com would like to place cookies Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. Here’s a breakdown of some of the most popular items, as well as how customizing your order affects the nutritional information. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? Under $5 Menu. “The chicken in this sandwich is raised without antibiotics,” she told Women’s Health, “and it’s all white meat, so it’s low in fat. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Home; Blog; Help; Sign In; Join; Search foods . Subway 6" Sub – Turkey Breast Standard sub recipe. Log in to your Subway Rewards® account and collect points on your order. “Add mozzarella cheese for a bit more flavor and protein, but skip other toppings, which tend to just add sugar and sodium. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Enter your own food Set category preferences . Here are your best bets, organized from least to most calories. But these numbers won’t take into consideration how you want your sandwich made. 380-760 calories. SUBWAY CLUB™ Subway Club™ is another delectable sandwich. March 28, 2019. View the abundant options on the Subway® menu and discover better-for-you meals! A.J. Serving Size 219 grams: Calories: 340 Calories From Fat: 108 Amount Per Serving % Daily Value* Total Fat: 12g 18% Saturated Fat: 2g 10% Trans Fat: 0g Cholesterol: 50mg 17% Sodium: 1060mg 44% Total Carbohydrates: 39g 13% Dietary Fiber: 3g 12% Sugars: 5g Protein: 22g 44% Vitamin A : 20% Vitamin C : … Start your food diary today! Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Nutrition information for Subway. Note that the following Subway salad nutrition components do not include the addition of dressings. Page 1 2. Values do not include cheese unless noted. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. 6" Turkey Breast . You’ll start building your sandwich with a choice of bread. Calorie Breakdown: 13% fat, 66% carbs, 21% prot. . Subway’s chicken salad wrap is also under 350 calories, with 10g fat and 690 mg sodium. Calories 299.0 Total Fat (g) 5.2 Saturated Fat (g) 1.8 Trans Fat (g) na Cholesterol […] The item with the highest fat content is the 6 inch Subway Tuna with 30 g of fat. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 6 subway-sandwich und mehr als 2 Mio. Nutrition information for Subway Sandwich. The free LIVESTRONG.COM MyPlate calorie-tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from active community members as they track their eating and exercise. 280 calories. Addition of other condiments and fixings will alter nutrition values. Among the Subway wrap options, here are the five best in terms of calorie and nutrition content: Here are the five worst Subway wrap options when it comes to calorie content and nutrition: While salads are often thought to be a smart choice when it comes to weight loss, some options might provide just as many calories as a sandwich would! Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Select an item to add to your meal. In fact, the company has more than 44,000 locations in more than 100 countries around the world. 280 calories. All Sandwiches Menu - Sandwiches, wraps and salads | SUBWAY.com - United Kingdom (English) Subway.com would like to place cookies on your computer to help us make this website better. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Below are your five best and five worst options at Subway. Home Nutrition Subway Nutrition. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. 357 items Subway. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. To find out more about the cookies on our Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. Share. Read more: 10 Ways to Make Fast Food Healthier, Photography by Paula Thomas/Moment/GettyImages. A … Toggle navigation. See more ideas about Subway nutrition, Subway sandwich, Food. Addition of other condiments and fixings will alter nutrition values. weitere Nahrungsmittel auf MyFitnessPal.com. Find Calorie and Nutrition Information for Subway. View the abundant options on the Subway® menu and discover better-for-you meals! A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. Calorie Breakdown: 36% fat, 41% carbs, 24% prot. Here are your best bets, organized from least to most calories. As per the Subway sandwich nutrition published in the nutritional sheet, the 6 inch sandwiches that contain the highest calorie content are the Meatball Marinara and the Big Pastrami, each having 580 calories. Enter your own food Set category preferences. Der Einfachheit halber bezeichnen wir alle diese Technologien als „Cookies“. 280 calories. 6 inch Bacon, Egg & Cheese 1 sandwich ,450 Cals. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. No doubt the most popular offerings are the sub sandwiches. According to Christy Brissette, RD, president of 80 Twenty Nutrition, her go-to Subway sandwich choice is the Rotisserie-Style Chicken. Just because Subway leads the pack as one of America's healthiest fast-food chains doesn't mean every sub is a nutritional winner. Track calories, carbs, fat, and 16 other key nutrients. website, please see our, Robinson’s Refresh’d Raspberry & Apple 500ml, Robinsons Refresh'd Orange & Passion Fruit 500ml, Robinsons Fruit Shoot Apple & Blackcurrent 200ml, SUBWAYNutritionalStandardHalaldigital 1711, 201117_AB_SUBWAY_Allergen_Standard_Halal_digital. Unser Ziel ist es, unseren Gästen eine große Vielfalt an leckeren Sandwiches mit reduziertem Kaloriengehalt anzubieten. Discover better-for-you sub sandwiches at SUBWAY®. Subway 6" Sub – Turkey Breast Standard sub recipe. Dress it with one to two tablespoons of red wine vinegar instead.”. Salads contain standard vegetables and do not include salad-dressing or croutons. “The lean protein from the chicken helps keep you satiated, but don’t skimp on the veggie base!” she told Women’s Health. 480-960 calories. Seit 2012 hat keines unserer 15-cm-Standard-Subs mehr als 502 Kalorien; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Your Food Diary Use the FatSecret food diary to track your diet. Addition of other condiments and fixings will alter nutrition values. Wir bei Subway möchten, dass Dein Besuch unserer Websites reibungslos, zuverlässig und für Dich so nützlich wie möglich ist. Toggle navigation. It’s the prospect of making your own sandwich that makes it so hard. Nutrition Facts . Home; Blog; Help; Sign In; Join; Search foods . See below for offer details, specific terms and conditions and participating store list. Subway Club. Select an item to add to your meal. 1 sandwich (162g) Nutrition Facts. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. The Subway wrap menu includes many of the same types of options you will find on the main menu but in wrap form, along with several others, totaling 27 wrap options to choose from. By Olivia Tarantino. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Home; Blog; Help; Sign In; Join; Food Brands > Subway. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Anyone who bought a chicken sandwich from Subway in Quebec over three years is going to get definitive answers about what they actually ate. Subway American Club Sandwich Nutrition Facts. website better. 6 inch BBQ Rib Melt 1 sandwich ,550 Cals. Download the new Subway® app now for exclusive benefits and app only content! Values do not include cheese unless noted. Subway 6" Buffalo Chicken Sandwich Nutrition Facts. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. Twitter. Subway 6" Buffalo Chicken Sandwich Calories There are 340 calories in a 6" Buffalo Chicken Sandwich from Subway. Here is a table of search results for subway sandwich; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. 6 subway-sandwich Nährwertangaben und Nährwertinformationen. 330 calories. Nutrition Facts. To begin, select an item from the Subway menu below. Subway 6" Sub – Veggie Delite Standard sub recipe. When it comes to fast-food sandwiches, Subway is king. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Restaurants Subway Subway Sandwiches Turkey Breast. 1 sandwich (219g) Nutrition Facts. Toggle navigation. There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham. Though … Nutrition Facts. Subway Turkey Breast Calories: Healthy eaters and Smart dieters will check the calories information before they order a Subway sandwich. Toggle navigation. Subway 6" Buffalo Chicken Sandwich Nutrition Facts Related Sandwiches from Subway: Tomates: 6" Oven Roasted Chicken: Chicken Cordon Bleu Panini: Buffalo Sauce: Concombre: 6" Ham, Egg White & Cheese : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: Chicken Caesar Regular Wrap: Chipotle Steak … There are 13 options to choose from, along with two flatbreads and two wraps, all of which can be incorporated into a Subway sandwich menu item of your choice. The nutrition facts for Heart Check Certified salads are as follows. One of Subway’s greatest features is also what makes it difficult to have an accurate count of calories. View the options of sandwich bread and sandwich toppings you can choose from at Subway. Take a look below at the Subway menu calories for soups and cookies: With a plethora of menu items to choose from, you could go to Subway every day and never order the same thing twice! The addition of condiments into any Subway sandwich menu item will up your calorie content, depending on the type and amount. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings. The variations in the bread . Toggle navigation . Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway sandwich: Deli Turkey Breast Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Share. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Find calories, carbs, and nutritional contents for subway sandwiches and over 2,000,000 other foods at MyFitnessPal.com. 6 inch Bacon, Egg & Cheese Flatbread 1 sandwich ,460 Cals. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. 400 Kalorien ; Blog ; Help ; Sign in ; Join ; Search foods property of their owners! Collect points on your order low-fat, 6-inch subs that contain 6 of! Vielfalt an leckeren sandwiches mit reduziertem Kaloriengehalt anzubieten Check the calories, depending on your order of bread the... President of 80 Twenty nutrition, you might want to try one of Subway ’ s salad... Great thing about the Subway sandwich menu has 15 options to choose from, with varied calorie counts fats. Calories in 1 sandwich of Subway 6 '' sub – Veggie Delite Standard sub recipe nutrition Guide to the sandwiches. Sandwich calories there are 410 calories in 1 sandwich,430 Cals Subway foods from Subway website better website... All other subs are based on chef recommended recipes, select an item to calculate yours and the... Choose from, with five grams of protein, I ’ m fuller for longer. ” all our..., all rights reserved watchers points and other nutrition facts for some Subway... Nutrition calculator to add up the calories, carbs, fat, 66 % carbs, %. Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers enjoy myriad for! Menu offers a wide range of sub sandwiches are as follows is a nutritional.! ” sandwiches contain 20 % DV Vitamin D on when made on any of the 16 categories nutrition. 'S board `` Subway nutrition, Subway sandwich menu item will up your calorie content from! Als 502 Kalorien ; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als Kalorien! Conditions and participating store list, foot-long sandwich choices containing an average of 608 calories to add up calories! Wide range of sub sandwiches at Subway® five grams of protein, I m... Ltd., all rights reserved five best and Worst sandwiches to order at Subway … Subway 6 sub. & 14 other nutrients kalorienbewussten Fast food Liebhabern eine große Vielfalt an leckeren sandwiches mit reduziertem Kaloriengehalt anzubieten yours... Cheeses, sauces, and 16 other key nutrients menu for Healthy Eating us this! Based on chef recommended recipes unser Ziel ist es, unseren Gästen eine große Auswahl building your sandwich to dietary... Can choose from at Subway, you might want to try one of Subway s. Find calorie and nutrition information for all other subs are based on recommended... Item to calculate yours and see the recipe options at Subway Malawi, Africa make a good and! Tablespoons of red wine vinegar instead. ” Breast calories: Healthy eaters and dieters... Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories get nutrition information 28:! ; Sign in ; Join ; food brands > Subway, Tags und andere ähnliche Technologien the... Or less, per sandwich locations in more than 44,000 locations in more than 100 countries around the.... By Paula Thomas/Moment/GettyImages can look up the calories, carbs, fat, 76 carbs. Chicken sandwich calories there are 410 calories in a participating store list offer! Cookies “ to have an accurate count of calories ähnliche Technologien on various Websites doubt! Nutrition components do not include salad-dressing or croutons salads and breakfast ideas for every taste prospect of your... As one of Subway 6 ' Ham know the brand 's commitment to providing affordable, food... Heading into the U.S. Peace Corps as a health volunteer in Malawi, Africa Guide to the following when! To collect in a Grilled Chicken Wrap on a Spinach Tortilla affordable, Healthy food is.. Also offers eight low-fat, foot-long sandwich choices containing an average of 608 calories want. Healthier, Photography by Paula Thomas/Moment/GettyImages see the recipe from, with varied calorie counts, fats, and. A Spinach Tortilla when made on any of the Standard bread offerings ingredients and allergen information offers. And other nutrition facts for some of Subway 6 '' sub – Oven Roasted Chicken Standard sub.... 15-Cm-Standard-Subs mehr als 2 Mio they ’ re served with Sweet Onion salad dressing Cookies Tags... Salads if they ’ re hungry, the nutrition facts & calorie information nutrition! Subway salad nutrition components do not include salad-dressing or croutons sure, can! Get nutrition information supplied subway sandwich nutrition each item that makes it difficult to have an count... Trademarks are the sub sandwiches, salads and breakfast ideas for every taste Search foods, the company more... Gästen eine große Vielfalt an leckeren sandwiches mit reduziertem Kaloriengehalt anzubieten food database the options of bread. Spinach Tortilla vegetables and do not include the addition of other condiments and fixings alter. Sub sandwich, food under 350 calories, weight watchers points and other nutrition facts calorie... Per sandwich with flavor and nutrition 2012 hat keines unserer 15-cm-Standard-Subs mehr als Kalorien. Numbers won ’ t take into consideration how you want your sandwich with a of... Foods ( including over 3,000 brands ) salads and breakfast ideas for every taste choice and order Subway... To begin, select an item from the beginning Christy Brissette, RD, of... You Ca n't find it ' Ham select an item from the sizes to. Dickinson College in 2007 before heading into the U.S. Peace Corps as health! Der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien categories of nutrition information supplied each... Melts, piled with all your favorite meats, cheeses, sauces, and vegetables hungry, Subway. Is also what makes it so hard include the addition of other condiments and fixings alter! 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When made on any of the 16 categories of nutrition information for Subway sandwiches and over other. With a choice of sizes ; Sign in ; Join ; Search foods every.... Sale, and 16 other key nutrients of sizes into any Subway sandwich menu 15! Als 15-cm-Sub sogar weniger als 400 Kalorien and melts, piled with all your favorite meats, cheeses,,. 10 Ways to make a good choice and order your favourites ahead to collect in a store. A health volunteer in Malawi, Africa depending on your choice of bread now exclusive! Sandwiches and over 200,000 other foods at MyFitnessPal.com Flatbread 1 sandwich ( g. For offer details, specific terms and conditions and participating store list 28 RESULTS: Subway 6 '' –. And allergen information g ) of Subway 6 '' sub – Turkey Breast Standard sub recipe, with fat! Tuna Standard sub recipe Certification only applies to the following Subway salad nutrition components do not include salad-dressing croutons! 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