While you will do the moves to music, it will feel like work again! It is 8 minutes, and may I say the most efficient workout for abs ever placed within a such short frame. Your core health is integral to your overall health, and this workout is going to help you to get toned in your midsection. I really wish they had put 8 Count Abs on the same day as Crazy 8s since it's shorter, but I kind of like it this way too since I have a short day and a long day. This CIZE Review gives you an idea of what you can expect from this workout program. • 8 Count Abs – A toned and strong ab and core are essential to looking good and dancing well. Then he’ll add a new move in using the same method. In a fitness-world, this is like a circuit training workout. You Got This is the workout that was on the On Demand Sneak Peak section. CIZE is a Beachbody program that includes: 6 Dance Workouts on 3 DVDs + Bonus 8 Count Abs Get Started Guide Eat Up! Overall: Loved the program! It's what got me interested in doing more dancing workouts! The “8 count abs” CD contains in it a workout that is the most fun you’ll ever have doing abs. I didn't give myself enough time to do both workouts, but I still did both of them! Meal Plan Weekend Survival Guide 7 Day CIZE Down. Cize vs Hip Hop Abs. I tried to remember to add this quick workout on every other day. There were two workouts for the day on the calendar. Review of Cize The End of Exercize Day 16: Livin' in the 8s Day 16: Livin' In the 8s . CIZE: Week 1 Review! CIZE … 8 Count Abs Workout. It’s a great ab workout if you can get out of the dancing mindset to do it! Today was Day 4 of Cize! This 8-minute midsection floor workout ends with a performance to LL Cool J’s, Headsprung. I got through this workout, but didn't really improve my dancing skills. Livin' in the 8s is about 55 minutes long with the cool down. Yesterday was Day 16 of the Advanced Calendar for Cize. So CIZE is a formula for progress by joining Shaun’s training, choreography, personality with popular and invigorating music. ... and then do it at a faster beat. I can't say that I'm upset about that though since I'm not a huge fan of 8 Count Abs. I didn't do so well during the Cize It … Recap time! Eventually, you learn an 8-count and then put it together with other 8-counts as your progress through the workout. I completed 3 rounds of "Crazy 8's" and 3 rounds of "You Got This". I was supposed to do 3 rounds of 8 Count abs as well, but only did two due to not thoroughly reading the plan- sorry guys! Shaun T and CIZE are prominent for good reasons. A major piece of progress with at-home fitness is liking the teacher and feeling motivated. Review of Cize The End of Exercize Day 18: Livin' in the 8s Day 18: Livin' in the 8s. The two additional workouts included with the Shaun T Cize DVD Deluxe Kit are: It was supposed to be a rest day, but I did my rest day on Day 13 so we could hike on Sunday. The conclusion of this Cize Review. Tips for getting the most out of Cize. 8 Count Abs: (8 minutes) This add-on ab routine is not about dancing. It was supposed to be Livin' in the 8s and 8 Count Abs, but I ran out of time for 8 Count Abs. Today was Day 2 of Cize The End of Exercize. Working out, learning to dance, and getting in shape is not complete without putting the sculpt on those abs. Review of Cize The End of Exercize Day 2: You Got This and 8 Count Abs Day 2: You Got This . I did You Got This first. Info. Review of Cize The End of Exercize Day 14: In the Pocket and 8 Count Abs Day 14: In the Pocket and 8 Count Abs Today was day 14 of Cize. It's just hard! Technically speaking, it's more like day 16 on the calendar because I took three days off this weekend. 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