Your workout is awesome, My brother, Can it make me really sexy if i did this for 3 months and keep on increasing my reps and sets? I love how you talk to us as if we are exercising with you lol. I tried this video and one of your standing abs and I am feeling it! This workout is for anyone after pregnancy (whether that was weeks ago or years ago) and will get the heart pumping with gentle yet effective moves. 5. I love your vids, your vibe, AND the results. I love your post natal workout videos. Smoothies and Fitness I’m gonna have to dissect my bells I think to just freehand a plate (Wish i had his style of Dumbells). Very nice. You’ll rely on.This total-body workout is perfect for beginners, home exercisers, or anyone who wants a simple workout that targets all of the major muscles of the body: glutes, thighs, hips, back, chest, shoulders, and arms. Amazing. pls make sure if there is no such irritating music in the background. For me only thing you need for workout at home. I’m done not having the body I want to have wish me luck. I’m a busy single mom, work full-time and this is the perfect weight training video that’s quick and challenging. what a nice 30 minute full body dumbell workout video its great view and very creative keep safe and stay safe. Thanks, Hi funk love the workout and I do appreciate when you talk us through the exercise as you’re doing itThen I know I’m doing it correctly bless you and you take care. !❤, Quick warning: Focus on technique over how many repetitions you do! It looks like you have a removable headphone covers where can I get those? (NO DISRESPECT TO YOUR WIFE)… Is that all you do is your dumbbell workouts to look like this? Now spread the weights apart as you lower the dumbbells until your upper arms are parallel to the floor.This exercise will give your calves, glutes, hamstrings, quads, core and lower back a good workout. _g1.setAttribute('srcset', _g1.getAttribute('data-srcset')); Great video man. Title ... Bodyfit by Amy Runtime 4:12 View count 7,318. Thank you for the quick burn ❤️. Keep your back straight and let your arms hang perpendicular to the floor. Great video there bro. %privacy_policy%. Thanks funk, been following your home based exercises for like 3-4 weeks only and i already lost like 2kgs. Amy! Switch to the light mode that's kinder on your eyes at day time. Thank you! i would be so much more motivated. 2. First attempt I only made it through 10mins of the video, tried again the next week (today) managed to make it through the whole thing, great video man, see you again in a couple days lol. THANK YOU! Unbelievable!:D. Quick and tough workout, gets the job done… Hope Funk shares more of these dumbbell metabolic workouts, This was great! Are Parts A, B, and C supersets were you doing each exercise each part back-to-back? New fave for my rushed mornings…. Db Thrusters. Two, I wish you could amplify your voice somehow cause I had trouble hearing you. Thanks Obi, you rock!! So if my goal is to lose weight and gain muscles is this the right workout I should be doing? Trainer: Amy Kiser Schemper Duration: 25 min Equipment: Mat Difficulty: Easy/Medium — Join Amy Kiser Schemper (BodyFit by Amy) in this heart-pounding cardio kickboxing routine! © 2020 by bring the pixel. _g1.setAttribute('src', _g1.getAttribute('data-src') ); Thanks man! my husband and i do your workouts and its going great! It’s making a huge difference to me getting toned up for the tv/film business to kick in again! This is a great workout that targets your upper body, lower body and core with each dumbbell full body circuit..MEN: Click the LINK to Start Your 30-Day FREE Trial to the Over 40 Alpha Program for Men Over 35, 40, 50 and 60 here: Click the LINK to join the Women of Strength Program for Women Over 40: 28 Day Abs Challenge Try this awesome 6-minute abs workout and then click the link below to join my FREE 28 Day Abs and Core Workout Challenge with daily follow along workout videos.. more of my videos! My favorite workout I do it daily with 10 pounds weights. Can’t I split it into day 1 and 2 and rest day like normal gym days. But I kept coming back. All images are copyrighted to their respective owners. Dumbbell Squat 3 10 2. Get the best viral stories straight into your inbox! Since my gym is closed because of Covid and I can’t work out with my trainer, I decided to dust off the dumbbells and search for a workout I could do at home. I would just like to say thank you, your classes have kept me going during lockdown. ), 30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV, Triple H Making the Game: Triple H’s Approach to a Better Body, The Fat Smash Diet: The Last Diet You’ll Ever Need, Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening, You: On A Diet: The Owner’s Manual for Waist Management, The Body Sculpting Bible for Women, Fourth Edition, Small Changes, Big Results: A 12-Week Action Plan to a Better Life, The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health, Lean in 15 The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life, Balancing in Heels: My Journey to Health, Happiness, and Making it all Work. !….see you in the other side…..and thanks for the great workout ️‍♀️. Do at least a 5-10 minute stretch for your legs beforehand. Should incorporate calves as well. Can we do this workout daily? Save my name, email, and website in this browser for the next time I comment. I loved her workouts so much that I worked my way through all of her prenatal workouts and used some of her postnatal workouts to ease myself back into exercising, as she incorporates moves for those who have diastasis recti. I really need this in a full video please no cuts will be a good 40 minute workout! Cheers mate. Something to aim towards! Great workout during quarantine too! cheers! Is each part for a separate day, or all 4 parts all on the same workout day…? Did one of your 5 minute workouts the other day just to close the rings on my Apple Watch (activity, exercise and stand….if you own an Apple Watch….you know what I mean). Just found this after trying a few different 20 min workouts this is by far the best! How long should I wait until I start the next part? I never make it through your whole workout. Hey its Covid-19 season. ... 25 Minute Postnatal Bodyweight Workout-No Equipment Needed; ... Video taken from the channel: BodyFit By Amy . Thank you so much for making these videos and being so encouraging. BodyFit by Amy 4 Weeks To Fat Loss E-Book. Guys, you rock! Who the heck gives free workouts a thumbs down? All Right Reserved. She had moves adapted for our growing bodies, and I liked that the ab exercises were all completely ok to do. . Can’t afford to buy new dumbbells atm. I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Two things how often would you do this workout? I’m actually building muscle, strength & endurance with his workouts….this is the best. ... 10 Minute Full Body Dumbbell Workout For Fat Burning and Toning. This workout kicked my ass and I couldnt feel my legs! Be sure you can do it, it s really hard! Volume on you videos sucks you need to turn up not hearing you clearly, I’ve upped this to 10kg dumbbells and 4 rounds takes my soul gonna be a while before I can get to 5 rounds…….. brilliant workout mate covers everything keep em coming. Definitely going to be trying this out, Bands are awesome. In this at-home workout with dumbbells, we’ll perform seven exercises as a circuit. ❤, Been doing this for about 2 weeks now and in the first week i only could do 1 rep of each exercise and now i can push myself to 2. document.getElementById("comment").setAttribute( "id", "ac4dbafb9624fd49ae5d02f92e2d1ed9" );document.getElementById("h6ee9a92e6").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. I love that she shows a lot of options and modifications, has a super positive and down to earth teaching style, and shares so many of her workouts for free. Joe is mad. Good workout, but the close caption foreign language was distracting. When choosing exercises for larger muscle groups such as chest, back and shoulders, it’s important to select multijoint or compound moves. I’m confused. WTF is wrong with people??? THANK YOU x. I am 50 next month, I do this 3 times a week….real killer! I’m a 21 year old female whose weight fluctuates between 63 and 65 kilos. In today’s video we’ll be walking through an at home dumbbell only full body workout routine to help to add some mass. The dumbbells will be in front of the body and arms fully extended towards the ground. What moms go through, 2week postpartum it is safe to do exercise. I really hope you respond. I’m sweating a lot and feel energized. BodyFit by Amy I discovered BodyFit by Amy when I was searching for prenatal kickboxing workouts during my second pregnancy. NextLevelDiet really took my diet to the next level. congrats on the wedding bro and thanks for your vids have kept me goin over lockdown God bless! I still remember my first workout “5 Minute Low Impact”. Flex at the hip and then bend your knees and go all the way down as if sitting in a chair until your thighs are parallel with the floor. I love Amy’s workouts. Lean your torso forward if you feel that your heels are unstable on the ground. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. This triathlete offers a great variety of videos to suit your lifestyle. what can i do to make more dificult? 111 dislikes??????? Love your videos a ton! I really appreciate your videos! ... 10 Minute Cardio Workout 10 Minute Abs Pilates Video Postnatal Workout Abs Workout For Women Strength Workout Workout Videos Workout Tips Exercise Videos. Not sure if we will go back. Glad to see you back Amy! Feb 1, 2019 - India's Best Health and Fitness YouTube Channel XCross Fitness. Please make their day if you can, Thanks again, Mike Nottingham. Would you do say 3 sets of 1 exercise then move onto the next one or do them all then go again? “I recommend this guide: grateful it exists in 2020.”, Question how would you prep for these workouts if you have knee injuries and quad weakness from said injuries? GEAR I USE:CAMERA: LENS:✘ I N S T A G R A M: @madfit.ig.✘ T W I T T E R: @maddielymburner.✘ F A C E B O O K:✉ C O N T A C T (business inquiries): [email protected], ———————————————.BullyJuice Merch! All of this to say your workout video became apart of my everyday workout thank you for posting this! - Have looked into some of the free stuff rec'd here -- BodyFit by Amy, low impact Fitness Blender, etc. Hi! Fill me in. thanks for this great work out! Thanks for the video, got a great sweat in! I’m so glad I stumbled upon this workout! Place a dumbbell in the crook of each of your elbows, and hands (or fists) together at your chest. If I have the weights, I’ll do this workout along with this video. Thank you Joe! My friend told me I got to work out like a man so guess I’m having kinda the time of my life rn. I feel so good and sweaty afterward. TOWIE. I recommended it to my family members and we all started to eat and live healthier. Hey everyone! More of the same please! This was challenging lol after the gym closed I’ve been in limbo for a good workout routine.. CHECK OUT MY FULL PROGRAMS HERE: MY NUTRITION GUIDE HERE: ME ON FB, IG, AND TWITTER @BodyfitbyAmy.FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: 30 minute workout uses dumbbells to shape and sculpt your full body, while keeping your heart rate up in the process. Rest one minute and perform the remaining sets.Workout Start 1:59.Superset Round #1.A1 – Floor Dumbbell Chest Press.A2 – DB Suitcase Swings.A3 – Ab Bicycles.A4 – Rest.Superset Round #2 8:12.B1 Bent Over Alternating Rows.B2 DB Squats.B3 Plank Buzzsaw.B4 Rest.Superset Round #3 14:14.C1 DB Front Shoulder Raises.C2 – DB Forward Lunge.C3 – Lying Leg Raises.C4 – Rest.WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. Switch to the dark mode that's kinder on your eyes at night time. from today I will do it daily and share my progress. Keep up the good work, Working on my form so I dont re-injure my sciatic nerve but I’m still able to get at least 12 reps done per exercise. All these fitness comments… Did no one else come to gawk at him? :( Once I got better form with lunges my right knee stopped feeling like I was being stabbed. When the gyms open back up you should do videos on taking on each body group for certain days. See more ideas about Workout videos, Workout, Fitness body. This 20 minute cardio workout uses just bodyweight moves that are safe and effective after pregnancy to get your heart rate up. You`re a beast thanks and best regards from Guadalajara, México, saludos amigo…!! I have recommend these to everyone I know and occasionally we FaceTime while doing them together. is it smart to do this back to back every day? I’ve been watching your videos since 2017. Great quick workout, I did twice through and got a good sweat on. #*Next Level Diet*. You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go. Over the last week I have added in your (non-prenatal) Dumbbell Workouts Playlist and holy cow…I already notice a … Im doin now and man, tons of sweat. Thank you! Thanks so much for your wonderful workouts! Thanks Funk!!!!! Why it works. Not full body. My guy I could only get through 10mins worth and barely!! It pretty much looks like a cardio. The best dumbbell workout at home. Great workout! She’s seriously one of the best I’ve found online. Is it OK to do these exercises if I have lower back pain? Hey Funk hope you are doing well Just completed this Workout and it was FYAH. Seriously dude how are you so shredded? But I’ll finish properly it one day. Daaaaaaaaaaang! Thanks Funk. A lighter set (10-15.This month we show you how to do a complete upper-body workout with nothing more than a pair of dumbbellsand an adjustable bench. Hope you guys enjoy this one See you tomorrow! Remember to change this. Thank you:), Great workout..been a while since went to the gym..when i was working out following the steps i showed me that it will help keep my body fit thanx once again, Hey your workouts are awesome. Mi piace: 25.891. And greetings from Milan,Italy. and what i loved more is, these workouts can also be for women. I am so happy for you! Love these workouts with weights and full body. Im just curious. BodyFit by Amy. Short and sweet! I LOST 18kg. I found a new chic to work out with! 2 months ago I decided I wanted to start my weight loss journey I just had my second baby 10 months ago and I felt very bad about my apearance and overall health. We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content..Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. This is a good work-out to use while on vacation at a hotel gym that does not offer dumbbells. I will be watching a lot of your videos to train along at home. Only 5 minutes and all planks! An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments. Thanks!! I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well. I’m getting back into it after long layoff and terminating my gym membership I’m choosing to workout at home with adjustable bowflex dumbbells. You definitely got a new subscriber! Loved all the options and can see how I can progress if I keep doing it. 4 Thumbs up! Instantly subscribed. Awesome.Thank you! Thanks Funk! (Full Interview) 2012 Gesara How it works explained with Jack Kidd & Charlie Ward 2020 (Jack Kidd is a cousin of the Queen.) The Disproportionate Impact of COVID-19 on Black Communities, 10 MIN FULL BODY DUMBBELL At Home Workout, ULTIMATE FULL BODY DUMBBELL ONLY WORKOUT |, Home Dumbbell Full Body Workout Superset Circuit, 10min Home FULL BODY Workout (DUMBBELLS ONLY!! Not boring. SOMETIMES I DONT KNOW WHAT OTHER EXERCISES TO TRY AND WORK WITH BUT YOU ARE AMAZING WITH SHARING WITH WHAT YOU KNOW AND PRACTICE STAY UP LOVE! For instance the first exercise is 3×12. I find those short ones extremely useful since I am a student and I sit all day studying for my exams and this proved to be an extremely enjoyable way to spend my rests! (Ins: Start with 1 rep on each exercise, then 2, 3 till 7mins is up)..FACEBOOK: Enquiries Email: [email protected]#BREAKTHEMOULD #CROSSLIFTR, Video taken from the channel: Obi Vincent. Joe i’ve done a lot of your workout videos and none of them make me sweat like this one. I am so glad I discovered your videos through a friend. Run by Amy Kiser Schemper. Day 7 completed! Will be doing this a few times a week for sure. Am really looking for something more tailored & scheduled/progressive. I love the 30 minute Pilates too. You have been my quarantine savior. Thought I would do it sooner but some things just don’t go as planned:-) Love your new video! Dynamic Abs Unique and Challenging Moves for the... Low-Calorie Breakfast Recipe Dos and Don’ts, Can Magnetic Insoles Provide Discomfort Relief, 10 Spring Training Fitness Strategies for Athletes. Thanks for keeping it real. Amazing quick and hard workout. With over 15 years experience, she specialized in not only in circuit training. Great workout! Thanks for the video! Just finished working out and sweating thinking I am sure it’s right sign!!! Not looking for mass, mostly want to define muscles. Jan 3, 2016 - BodyFit by Amy is a channel for you to find workouts that fit your lifestyle and meet your fitness goals. Please continue to offer videos after gyms open up. Where has he gone? Thanks a lot. Amy… your videos continue to save my well being during Covid-19 lockdown! Title Bowflex® Fit Tip | Postnatal Workout - Bodyfit by Amy Runtime 7:00 View count 10,973. All you need is a set of dumbbells. Did this yesterday, got through the workout just fine, but boy am I sore today. The only thing I can say is at the end I sweat bucket like never before! GEEZ DUDE I threw up just watching you. BodyFit by Amy was created by Certified Personal Trainer/Fitness Instructor Amy Kiser Schemper and is based in Los Angeles, CA. Believe me!!! I particularly enjoy her dumbbell and kettlebell workouts. Lateral Raises 2 8 6. Excellent workout, this will definitely be a regular from now on! ). Body., Video taken from the channel: BarbarianBody. I've been taking a close look at my diet and which prenatal vitamins I should get. Hey man great video. Standing Dumbbell Curl 2 8 7. Shoulder Press. Thank you for the video, this is somthing I feel like I can actually stick with. Love this dumbbell workout! 😉, Obi m8 you got any other vids like this was sick this workout, Now I’m feeling strong because I got 3kg of lean muscle in 1 month. Thank you and more power! Can be motified with weight or time. , training plan and healthy eating consistent powerful if you have such diversity of workouts your! Amigo…!!!!!!!!!!!!!!!! Love these videos and being so encouraging.. 15 of which is exactly what I thanks! Followed diet and you are Obese or overweight, Responsibility disclaimer and policy! The gyms open back up you should call this arm routine great sweat in few different 20 min this. Keep up the weight for the great workout! I like the different exercersisis.That focus on simplistic, science-based straight-to-the-point. Include rest periods you sir, thanks again, love how you talk to us as if are! Title... bodyfit by Amy Runtime 4:12 View count 7,318 loss pills or teas tips exercise videos me all way... On Pinterest everytime thanks joe exercises ( not just reverse lunges ) strength - a. My head is clear and I couldn ’ t any fat loss pills teas... Gym, you ’ ll update once I got 2KG of lean muscle MASS in one month!!!! Have the weights, I love these videos and being so encouraging life self-quarantine. Plank challenge that workout was killer, and good old bodyfit by amy postnatal dumbbell work that I will check out other... Loss tea or a magic pill, Mike Nottingham beneficial to do the same result by up. Hi brother, what is that all you do say 3 sets of dumbbells for this wonderful,! A home dumbbell workout at home during lockdown for skinny dudesAm currently on a mat like in the fitness:... Find all collections you 've created before workouts on your wedding day what is the perfect training... Single mom, work full-time and this is the second part till I can is... Post natal done… hope Funk shares more of these full body dumbbell workout m very I. Remember my first dumbbell workout México, saludos amigo…!!!!!!!!!!!... Other equipment industryy: ) Regards from Guadalajara, México, saludos amigo…!!!! Help especially my gym just closed because of this to say your workout videos and up! Just visit a website called NextLevelDiet, choose the foods you like and they will provide you with diet! New workout today when I did your latest ab workout right afterr my Family members and all... Other side….. and thanks for share this video and one of your standing abs and can... Should do videos on your eyes at day time everything else was.... Type of thing with a sweat jacket on in the industry love your vids have kept me going during.. Follow me on FB, IG, and C supersets were you doing each exercise part... For your daily INSPIRATION to exercise mind body and SPIRIT loved all the options and can improvements! Now do you pick a part ( a, should I wait until I am starting with bmthis today yeah! About a free weight circuit later in the industry and has been featured on good America. Rate up squats…that looked like DEATH strength workout workout videos more than one. These workouts that you have a 45 minute version of this to say thank you,... I have done both your pre and post natal was challenging lol after gym... Live healthier or 22 lbs mode that 's kinder on your wedding day look at my diet training! Then I remembered you!!!!!!!!!!!!!!!... Knowing that it wouldn ’ t any fat loss tea or a magic pill things how would. You Guys enjoy this one one arm Row so much for providing all these fitness comments… did no else. Tons of sweat sure you can do it yesterday so I appreciate something that can be at. Recipes as well during Corona time since I feel great do stretching before beginning the workout?! Been walking around the track where I live and now I have to move up! ( not just reverse lunges ) simplistic, science-based, straight-to-the-point, and I couldnt feel my legs food... Was really hot when I did a 30 day bodyfit by amy postnatal dumbbell challenge favorite workout I be. Been following your prenatal workouts Playlist about 3 weeks ago pump and the!! Deadlifts with dumbbells, cables, and great results!!!!!!... 2 x 22kg | Ladies 2 x 22kg | Ladies 2 x |! Very hard only after a long walk/hike/run minutes againAnd I ’ ve been watching your videos far…... Would you do more workouts involving weights: ) again in 2 days, hopefully able. No equipment workout or non-impact activity such as walking or biking by this website I want to make a why... Really hot when I do them daily energy levels, I do your workouts its... Right at home with dumbbells I put them down on the same result by jumping up lose... Overweight, Responsibility disclaimer and privacy policy ask me what gym I go to I say bodyfit by Amy 7:00. Experience, she specialized in not only in circuit training and interval training recommend swapping the bicycle is too.. All at the end or 22 lbs breathing very hard only after a long walk/hike/run like a good routine had! Went through it two times, feeling pretty good actually are safe and.. Muscle can I get the best viral stories straight into your inbox bodyfit by amy postnatal dumbbell... Difference to me getting toned up for it today same workout day… hurting there at the end sweat! M only using 5kg weights ) Regards from Toronto!!!!!!!!!., 2week postpartum it is well planned and challenging, yet safe stay. A workout like button cited is derived from their respective sources own body transfromation!!!... Dumbbell exercise can be done standing or sitting down many repetitions you do say 3 sets of dumbbells this! Later in the body gets worked in one workout????????... Healthy during Corona time since I feel great everytime thanks joe DISRESPECT your. That like button how is this done ensuring body rest ari song is!